About Us
Seems like everywhere you go people are talking about the Ketogenic Diet. Losing weight varies based our on bodies. Whatever you decide to do to become a healthier you, go for it. Set small goals that are attainable, be patient with yourself, but don't give up on you! Throughout my life, my weight has always fluctuated. I have tried clean eating and vegan. I would do extremely well, but one order of french fries sends me right back to where I begin. I decided to try keto. After discovering how to make keto work for me, I found it to be realistic, but most of all doable for me. Whether it is meal planning, meal prepping, or coaching, I am here to help you along the way!
KETO WHAT???
Coiney 1 0 2. What is Keto? Keto is high fat, low carbohydrate, low sugar diet. It is kinda weird because you eat more of what you are trying to lose. Eat fat, lose fat!
About Us
Seems like everywhere you go people are talking about the Ketogenic Diet. Losing weight varies based our on bodies. Whatever you decide to do to become a healthier you, go for it. Set small goals that are attainable, be patient with yourself, but don't give up on you! Throughout my life, my weight has always fluctuated. I have tried clean eating and vegan. I would do extremely well, but one order of french fries sends me right back to where I begin. I decided to try keto. After discovering how to make keto work for me, I found it to be realistic, but most of all doable for me. Whether it is meal planning, meal prepping, or coaching, I am here to help you along the way!
KETO WHAT???
Coiney 1 0 2. What is Keto? Keto is high fat, low carbohydrate, low sugar diet. It is kinda weird because you eat more of what you are trying to lose. Eat fat, lose fat!
**This is based solely on my experience and knowledge of the ketogenic diet- results are not guaranteed*
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*Consult your medical physician before starting any diet*
